My father recently had a heart scare. He went to visit his cardiologist and was put in the hospital. They told him if he did not lose weight he would die. It was a terrifying time for the whole family. He decided that he would lose weight. He immediately gave up almost all sodium to help his heart. He then reviewed thai massage Manchester guide to healthy eating. He went even farther though and cut out all carbohydrates and sugar. Doing this he immediately lost 40 lbs. As soon as the doctor gave him the all clear he went out and purchased an exercise bike. He started with five minute increments and is working his way up to a couple miles a day. The hospital stay occurred in June and it is now October. He has lost over 80 pound so far. His diabetes is in control and he has never felt better.